385•3BE•AFAN

SERVICES

NUTRITIONAL COUNSELING

Included with all forms of training

Entails:

  • The break down of what your resting metabolism is, a resting metabolism test, and how to utilize those numbers in every day life. You will be required to keep a digital food journal for optimal results. Your daily caloric intake, as well as your macronutrient ratio will be programmed into your journal before you start making entries
  • Eating habits
  • Meal planning/prepping
  • How to make healthy eating more enjoyable

$0.00

PERSONAL TRAINING

First Time Session – Consultation/
Assessment – FREE

1 hour consultation/
assessment includes:

  • Body fat and muscle percentage test, a resting metabolism test, visceral fat measurement,
  • Your goals, sports history, injury history and current medications.
  • 15-30 minute sneak peek workout

(This enables you to get an idea of how I train and it helps me get an idea of what type of training you like, as well as how hard you need to be pushed.)

$0.00

Personal Training

Must complete a consultation/
assessment first

Included:

  • Detailed outline of your goals
  • Custom workout plans
  • Nutritional Counseling
  • Free Gym Membership
  • Results!!!

Use your sessions however you’d like. All of the training styles can be combined or switched at no extra cost. For example, you could use half of your sessions for kickboxing and half for resistance/weight training.

Pay as You Go

$85.00 per session

Starter Pack

$195 3 sessions

1 on 1 Personal Training

  • Train 1x/week for 1 month $300
  • Train 2x/week for 1 month $450
  • Train 3x/week for 1 month $550

Partner (2 people) Personal Training

  • Train 1x/week for 1 month $370
  • Train 2x/week for 1 month $570
  • Train 3x/week for 1 month $700

PURCHASE TRAINING

KICKBOXING

Learn the fundamentals of kickboxing

Learn proper:

  • Striking
  • Footwork
  • Blocks/Counter Strikes
  • Sweeps/Take-Downs

Pay as you go $85.00

  • Train 1x/week for 1 month $300
  • Train 2x/week for 1 month $450
  • Train 3x/week for 1 month $550

Partner (2 people) Personal Training

  • Train 1x/week for 1 month $370
  • Train 2x/week for 1 month $570
  • Train 3x/week for 1 month $700

PURCHASE TRAINING