My name is Chris Lee and I’ve been a certified trainer since November 2012.

What makes me different from other trainers is that I’ve been in your shoes before. At one point I was considered Class 3 obese. I understand what it feels like to be trapped in your own skin, imprisoned in your body and feeling completely miserable.

By the end of 2011, I was 370 lbs. with 48% body fat. In about 9 months, on my own I lost over 140 lbs. and dropped 30% body fat. My journey continued for the next year and half to my final weight of 238 lbs. and 18% body fat.



  • International Sports Sciences Association (CPT, Dieting and Nutrition)
  • National Academy of Sports Medicine (CPT)
  • Functional Movement Systems
  • TRX and Kettle Bell Training



I can PROMISE that you will achieve your goals…if YOU promise to do your part, not just in the gym, but in the kitchen as well.

With proper training and dedication, you can reach your goals, live happy and healthy.

At Flex Appeal Nation, it’s all about helping YOU on your fitness journey…3,500 calories at a time. Absorb, retain, and spread the knowledge.

Are you a FAN?